Mindfulness & Self-Compassion

• How to be mindful with a snack

  https://www.mindful.org/how-to-be-mindful-with-a-snack/?utm_source=Mindful+Newsletter&utm_campaign=fc2e172d1e-EMAIL_CAMPAIGN_2017_04_04&utm_medium=email&utm_term=0_6d03e8c02c-fc2e172d1e-21550457&mc_cid=fc2e172d1e&mc_eid=a9c9419bbb

• Free mindful eating meditations from Wolever & Reardon’s The Mindful Diet

  https://www.vanderbilthealth.com/osher/50336 
  

• The mindful diet: how to transform your relationship with food for lasting weight loss and vibrant health

  by Ruth Wolever, Beth Reardon, et al.
  

• 50 More ways to Soothe Yourself Without Food: Mindfulness Strategies to cope with stress and emotional eating

  by Susan Albers PsyD, Margaret Strom, et al.

• Tara Brach,PhD -website.Guided meditations and instructions and talks on meditation.

  https://www.tarabrach.com/guided-meditations/

• Kristin Neff, PhD - website. Self-compassion guided meditations and exercises.

  https://self-compassion.org/category/exercises/#guided-meditations

• UCLA Mindful Awareness Research Center - Free guided meditations

  https://www.uclahealth.org/marc/body.cfm?id=22&iirf_redirect=1

• Why Loving-kindness takes time  Sharon Salzberg

  https://www.mindful.org/loving-kindness-takes-time-sharon-salzberg/

• The mindfulness solution by Ronald Siegel

  https://www.mindfulness-solution.com/
  

• A Network for Grateful Living

  https://gratefulness.org/ 
  

• Savoring Walking: How a stroll outside can help build lasting happiness.

  https://ggia.berkeley.edu/practice/savoring_walk
  

• Peace is every step: The Path of Mindfulness in Everyday LIfe

  By Thich Nhat Hanh
  

• The three components of self-compassion-Kristin Neff, PhD

  https://www.youtube.com/watch?v=11U0h0DPu7k

• How Distraction Is Rewiring Our Brains—and How Mindfulness Can Help by Chris Kresser

  https://chriskresser.com/how-distraction-is-rewiring-our-brains-and-how-mindfulness-can-help/