Mind & Body

• “Discovering the Body Wisdom: A comprehensive guide to more than fifty mind-body practices that can relieve pain, reduce stress,and foster health, spiritual growth, and inner peace”  

  by Mirka Knaster
  

• Kitchen Table Wisdom: Stories that Heal by Rachel Naomi Remen, MD

• “Mindsight: The New Science of Personal Transformation” by Daniel J Siegel, MD

• “Yoga for Anxiety: meditations and practices for calming the body and mind” 

  By Mary NurrieStearns, LCSW, RYT  

• A Thousand Mornings: Poems by Mary Oliver

• Calming the Nervous System with the Vagal Nurturing Technique - How to Tone Your Vagus Nerve-  Donald Currie

  https://www.youtube.com/watch?v=x0ozoPNTqig
  

• Stephen Porges: The Polyvagal Theory & The Vagal Nerve: Dave Asprey interviewing Stephen Porges

  https://blog.bulletproof.com/stephen-porges-the-polyvagal-theory-the-vagal-nerve-264/

•  Stephen Porges-The Nervous System Circuitry of Safety, Sound & Gratitude: Dave Asprey interviewing Stephen Porges

  https://blog.bulletproof.com/stephen-porges-573/

• Can Alzheimer’s be stopped? Five Lifestyle behaviors are key, new research suggests

  https://www.nbcnews.com/health/aging/can-alzheimer-s-be-stopped-five-lifestyle-behaviors-are-key-n1029441

• 10 Effective Methods to Sooth An Anxious Brain

  https://www.mindfulleader.org/blog/32176-10-effective-methods-to-soothe-an?utm_source=Mindful+Leader+Newsletter&utm_campaign=58f31eb7d2-EMAIL_CAMPAIGN_2018_02_05_COPY_01&utm_medium=email&utm_term=0_fc20865065-58f31eb7d2-183903285&mc_cid=58f31eb7d2&mc_eid=0d032530d7