Environment

• Listening to the sounds of nature is a beautiful way to bring calmness and relaxation. I invite you to listen to the birds singing. The recording was taken during the summer of 2019 during the visit I made to my hometown in the mountain of Northern Italy.

• It’s true: the sound of nature helps us relax. ScienceNews

  https://www.sciencedaily.com/releases/2017/03/170330132354.htm

• Why is Nature so Good for your Mental Health?

  https://greatergood.berkeley.edu/article/item/why_is_nature_so_good_for_your_mental_health?utm_source=Greater+Good+Science+Center&utm_campaign=0cde9ebeae-EMAIL_CAMPAIGN_GG_Newsletter_April+24&utm_medium=email&utm_term=0_5ae73e326e-0cde9ebeae-51631535

• A 20-minute Nature Break relieves Stress

  https://www.health.harvard.edu/mind-and-mood/a-20-minute-nature-break-relieves-stress?utm_source=delivra&utm_medium=email&utm_campaign=WR20190719-JointPain&utm_id=1441208&dlv-ga-memberid=65961242&dlv-emuid=d754cc47-e260-4b03-9ea7-1ae4f2e0c801&dlv-mlid=1441208

• How to optimize your living space for Health and Mental Wellness

  https://www.healthywomen.org/your-wellness/how-to-optimize-your-living-space-for-health-and-mental-wellness/particle-1

• Forest Bathing (Shirin-Yoku) and Nature Therapy: A State of the Art Review

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5580555/