Food & Nutrition
Protein Needs for Adults 50+ Stanford Lifestyle Medicine, 01/23/24
https://longevity.stanford.edu/lifestyle/2024/01/23/protein-needs-for-adults-50/
Fermentation and Health Speaker Series- The Center for Human Microbiome Studies at Stanford University School of Medicine. Justin Sonnenburg, PhD , Elisa Caffrey
Cooking tips for eating to 100 by Dan Buettner
https://www.bluezones.com/2023/01/cooking-tips-for-eating-to-100/
How to follow the Mediterranean Diet
Blue Zone Food Guidelines
BLUE ZONE Recipes
Eat Right: 20 Ways to enjoy More Fruits and Vegetables. The Academy of Nutrition and Dietetics
Feed your gut, Harvard Health Publishing, Harvard Medical School
https://www.health.harvard.edu/staying-healthy/feed-your-gut
Good Mood Foods by Uma Naidoo, MD
https://www.mindful.org/what-to-eat-for-optimal-mental-health/
A beautiful and colorful website filled with healthy recipes from different traditions.
Frequent olive oil intake may reduce platelets activity in Adults with Obesity. Cardiology Today 2019
Healthy Eating Plate
https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/
Start Simple with My plate
The mediterranean diet: Fact Sheet
https://intermountainhealthcare.org/ext/Dcmnt?ncid=527023066
Comparison of the Healthy Eating Plate and the USDA MyPlate
https://www.health.harvard.edu/plate/comparison-of-healthy-eating-plate-and-usda-myplate
Why Food Is Better Than Medication to Treat Disease podcast with Dr Li
Eat to beat disease: The new Science of How your Body can Heal Itself
William W. Li, MD
Food Rules- An Eater’s Manual
Michael Pollan
Healthy diet: Is glycemic index the key?
https://www.health.harvard.edu/staying-healthy/healthy-diet-is-glycemic-index-the-key
The truth about fats: the good, the bad, and the in-between
https://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good
Why keep a food diary?
https://www.health.harvard.edu/blog/why-keep-a-food-diary-2019013115855
A New Theory of Obesity
https://www.scientificamerican.com/article/a-new-theory-of-obesity/