As a Health and Wellness Coach I am passionate about partnering with you in your journey to lasting health and well-being. This journey is self-directed, aligned with your values, and honors that you are the expert on your own health. In the course of our work we address all dimensions of health while ensuring that each interaction is respectful and non-judgmental.
The 9 Dimensions of Health & Wellness:
Spirit & Soul
Daily Rhythm & Balance
Movement, Exercise & Play
Food & Nourishment
Self-Compassion
Environment
Sleep & Rest
Relationship & Community
Mind-Body Connection